(Successful Marriages and
Families: Proclamation Principles and Research Perspectives, Hawkins, Dollahite, Draper 2012. Chapter 20:
Repentance and Forgiveness in Family Life, Elaine Walton and Hilary M.
Hendricks)
In the proclamation,
repentance and forgiveness are two of the principles that are listed as
necessary for successful families. It would be nearly impossible for any of us
to strengthen our relationships and become better, without learning how to
repent and forgive. President David O’McKay stated that no “principal or
ordinance of the gospel is more essential to the salvation of the human family
than the divine and eternally operative principle of repentance.” In addition,
it would make sense that if we were going to repent and ask our Heavenly Father
for forgiveness, it would be necessary for us to be able to forgive others as
well. Walton and Hendricks give some specific steps to repentance and forgiveness.
True repentance is a very
humbling experience.
First, one must recognize the
sin. We have to be able to acknowledge that we did something wrong.
Second, we need to feel
sorrow for the offense. In the scriptures, when we come before God, it should be
with a ‘broken heart and contrite spirit”.
Third, we need to forsake the
sin and promise not to do it again. We need to have a determination
to not commit the offense again.
Fourth, confess. We need
confess our sins and wrongdoings to the Lord, and if necessary, when the
offense might affect our standing in the Church to the proper authority.
Fifth, make restitution. This
would require us to make right any wrong that we have done.
If we are sincere in the
process of repentance, it will bring about a change in us that will bring us
closer to God. In a family, we can go
through the same process with those that we knowingly injure or offend. When we
are unkind to a spouse or sibling, we can recognize the offense, feel
sorrowful, apologize and promise not to hurt them in that way again.
There are steps to
forgiveness as well.
First, recall the hurt. This
can be difficult when we want to put the pain of the offense behind us. But, it
is important to be clear about the wrongdoing and acknowledge the injury.
Second, empathize. We need to
be able to understand where the transgressor was coming from when they
knowingly committed the offense. What
may this person have been feeling when they reacted the way they did?
Third, offer the gift of
forgiveness. This is easier when the offender is humbled by an awareness of
their shortcoming and is grateful for the occasions when they are forgiven.
Fourth, commit publicly to
forgive. Even when we want to forgive someone, it is easy to recall the offense
and be hurt again. When we publicly and verbally acknowledge to others (friend
or counselor) that we are committed to forgiveness, it will be easier for us to
do so.
Fifth, hold on to
forgiveness. This is necessary to move on, and not get bogged down by recalling
the event. When we truly forgive someone, there is no place for grudges or
paybacks. It may even be necessary to deliberately stop unwanted thoughts and
replace them with something more meaningful and helpful.
Sincere repentance and
forgiveness are great blessings that allow us to have greater compassion for
each other and gain greater restraints over our actions. These are both
possible with the help of Jesus Christ through the atonement. When we
experience true repentance and forgiveness, we start to get a glimpse of just
how much our Heavenly Father loves us.